Simple, Natural, Gentle Approaches to Digestive Health
by Michael King
The subject of Bowel Management is to be covered in detail during this week's Tuesday Night Teleconference Call:
Web Audio: Click here to go to the webpage where you can listen to or download the audio file:
CC ─ Bowel Management and Digestive Solutions
Digestive Health
1. Begins with proper food combining ─ most importantly:
a) Do not combine oils (or nuts/nut butters) with sweets (or fruits) or starches (breads, grains, potatoes, squash, etc.)
b) Do not eat deep fried food (i.e. chips, fried chicken, etc.)
c) Cook or stir fry with coconut oil or ghee or rice oil but not with olive oil
d) Do not consume canola oil at all (a GMO oil)
e) Do not eat bananas
f) Do not eat nuts or nut butters
g) Do not do liver cleanses with olive oil and a fruit juice or honey
h) Wheat, barley and rye are mostly GMO influenced grains, thus the cause of gluten sensitivities: celiac, etc.
i) Add Sacred Clay and Ancient Mineral Blend to your coffee (if you are going to drink it ─ not recommended) to absorb chemicals, alkalize it and moderate its stimulant effect
2. Consume 2-4 tablespoons of Sacred Clay per day for a multitude of reasons: from detoxification, to mineral nourishment, to comprehensive digestive health
3. Take Digestive Bitters with each meal: 1-4 capsules depending on your ability to digest those foods (cheese, eggs, meats, nuts and other food compromises require more bitters
4. Take Friendly Flora to repopulate the 4.5 lbs of friendly bacteria needed for digestive power & total body health
5. Take Ancient Mineral Blend & Digestive Bitters for laxative regularity
6. Ingest Fiber Blend (or slippery elm) and Immune Power for loose bowels
7. Consume Earth & Sea Greens (a teaspoon every hour or two) to maintain a stable alkalinity near 7.0 pH and to maintain more balanced sugar levels (fewer food cravings due to the profound nourishment)
Many blessings of health & success,
Enjoy these remarkable gifts from Nature!
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