Simple, Natural, Gentle Approaches to Digestive Health
by Michael King
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CC ─ Bowel Management and Digestive Solutions (Mar 8, 2011)
Updated 5-24-12
Digestive Health
1. Begins with proper food combining ─ most importantly:
a) Do not combine oils (or nuts/nut butters) with sweets (or fruits) or starches (breads, grains, potatoes, squash, etc.)
b) Do not eat deep fried food (i.e. chips, fried chicken, etc.)
c) Cook or stir fry with coconut oil, or ghee, or seseme oil but not with olive oil
d) Do not consume canola oil at all (a GMO oil)
e) Do not eat bananas
f) Do not eat nuts or nut butters unless they are in the shell right from the tree (then only sparingly)
g) Do not do liver cleanses with olive oil and a fruit juice or honey
h) Wheat, barley and rye are mostly GMO influenced grains (even the organic ones), thus the cause of gluten sensitivities: celiac, etc.
i) Add Sacred Clay and Ancient Mineral Blend to your coffee (if you are going to drink it ─ though not recommended) to absorb chemicals, alkalize it and moderate its stimulant effect
2. Consume 1-2 tablespoons of Sacred Clay per day for a multitude of reasons: from detoxification, to mineral nourishment, to comprehensive digestive health (Clay Water Mineral Drink)
3. Take Digestive Bitters with each meal: 1-4 capsules depending on your ability to digest those foods (cheese, eggs, meats, nuts and other food compromises require more bitters (expect a laxative effect 24 hours later). One cap between meals will help clean the blood. Ancient Mineral Blend at 1.5 teaspoon twice per day promotes a laxative effect within 6-8 hours from ingestion.
4. Take Friendly Flora to repopulate the 4.5 lbs of friendly bacteria needed for digestive power & total body health. Increases the fullness of evacuation, indicating improved assimilation of recent and former meals.
5. Take Ancient Mineral Blend & Digestive Bitters for laxative regularity. For extreme cases of constipatation, call and ask about Strong Action.
6. Ingest Fiber Blend (or slippery elm/chia), Immune Power and Sacred Clay for loose bowels
7. Consume Earth & Sea Greens (a teaspoon every hour or two or 2 tablespoons per day) to maintain a stable alkalinity near 7.0 pH and to maintain more balanced sugar levels (fewer food cravings due to the profound nourishment)
Many blessings of health & success,
Enjoy these remarkable gifts from Nature!
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