The 5 Most Important Basics to Begin With

by Michael King

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CC-April 20, 2010 - OK, So Where Do I Start?

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2 Minute Session Overview

The Session Overview below is provided as a courtesy to those who prefer to read than listen, yet on each call additional insights are given which round out the subject.

How to Prioritize the Most Important Basics of the 3 Essentials Protocol

First of all, what are the 3 Essentials? At first glance the thought is that they must be three ingredients or three products. The truth is, they are actually three approaches to building health:

1) Detoxify the Body on an ongoing basis,

 

2) Nourish the Body to the max with superfoods more so than veggies. This also includes the extremely important aspect of changing the diet and observing proper food combining practices.

 

3) Build System Strength with adaptogenic herbs and nutritional mushrooms.

 

We offer a lot of information and over 50 products. Where does one begin???

Here are the most important basic concepts and products:

 

A. Make changes only when inspired to do so from within.

1) Yes, life will only get better to the degree that we make these changes in diet, attitude, and lifestyle, but a forced change is temporary at best. So take your time and make adjustments when it feels like the right thing to do in the moment.

 

2) Don't give up all your bad habits overnight (unless you are convinced this is the right approach for you).

 

3) Test the waters, notice how a new diet or supplement feels compared to your former choice. Make changes because you actually now prefer how the new way makes you feel.

 

B. Educate yourself - be personally convinced that the path you are choosing is actually the best one for you.

1) Never take anyone's word as truth until you have checked it out with your own research, and more importantly, only when your own intuition agrees it is right for you.

 

C. Diet matters - The foods we eat (and don't eat) have a tremendous impact on our overall health.

1) Do not expect a single pill or a single formula to fix decades of poor health. Be aware of how you feel when eating foods that harm compared to foods that heal. Make wise choices which move you rapidly toward your goal of optimal health.

 

D. Perform a periodic cleanse - preferably in combination with a "Superfood Fast".

1) (More on these during another talk.) There are several cleansing programs that can quickly make a big difference in your health:

a. Liver Cleanse with Bitters

b. Saltwater Flush

c. Asparagus-Beet Cleanse

d. The addition of Okra to any of the above helps to dissolve the small intestinal plaque.

e. The addition of Friendly Flora to any of the above takes any cleansing program to new levels of improvement rapidly.

 

2) Fasting on Earth & Sea Greens or Pure Greens and Fiber along with Mineral Manna and Friendly Flora accelerates the cleanse while continuing to nourish the body back to health.

 

Of the products associated to the 3 Essentials Protocol, which ones are most important to start with?

In sequence of greatest importance, the top 5 are:

1) Friendly Flora - If you can afford only one item, begin with this one. (Current revision: Still a good recommendation, although more recently we integrated Soil Based Organisms (SBO's) into the Earth & Sea Greens in lesser amounts. Friendly Flora can be an addition for greater amounts of SBO's and for therapeutic upbuilding of probiotics in the digestive tract.)

 

2) Earth & Sea Greens - Important for alkalizing and as providing a near total nutritional food source (replaces most supplements). May be consumed with or without Fiber Blend (i.e. Pure Greens and Fiber).

 

3) Digestive Bitters - Bitters are essential to complete digestion of food and for cleaning out the liver and blood.

 

4) Clay Baths with Sacred Clay (and optionally Black Beauty) - Those who take clay baths progress many times faster than those that don't (or can't). Clay baths are the gentlest and most effective external detoxification method known. If you don't have a bath tub try All Night Foot Poultices (foot packs) and Shower Slurries.

 

5) [Note: Our current recommendation here involves two products: Earthen Ormus (the combination of Ormalite, Vitalite and Sacred Clay) and Ancient Mineral Blend.]  During this call I discuss the former recommendation - Mineral Manna, a complete earthen mineral source and daily detoxifier containing all of our earthen mineral sources plus Himalayan Salt and Ocean Magnesium (or, for those sensitive to salt or clay, begin with Ancient Mineral Blend, Ormalite and Vitallite).

 

6) Not discussed during the call, our current Whole Earthen Foundational Program also includes Immune Power to address the greater importance of building a strong immune system in light of the level of pathogens and toxins floating in our airspace these days.

 

To take the 3 Essentials Program to the fullest measure, at least 2 other products are considered foundational:

1) Kidney & Adrenal Builder - Kidney and adrenal health is central to overall constitutional strength.

 

2) Adaptogen & Mushroom Blend - Two of Nature's finest strengthening and balancing agents, adaptogenic herbs and nutritional mushrooms.

 

Other items, including exercise, chi gong, inner healing, and specific herbal formulas that may accelerate your progress, are also important, but if it feels better to take your healing process gradual and start with just a few basics, the above measures form an excellent beginning - and often times with astounding results!

 

Enjoy the simple gifts from Nature!