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7 Foundational Principles for Achieving Optimal Health and Vitality

by Michael King January 25, 2024 22 min read

Natural Wisdom & Real World Answers

(Video & Transcript)

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3 Tips on Surviving the 5 Major Holiday Seasons (from Halloween to Valentines Day) in Good Health

by Michael King November 05, 2023 16 min read

How to Guard Your Health & Emotional Well Being as You Celebrate

Surprising, (and for some) Shocking Tips on How to Minimize the Side Effects of Celebration Foods & Prevent the Seasonal Blues

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30 Herbs & Spices That Turn Your Meals Into Medicine

by Michael King September 21, 2023 12 min read

Common herbs and spices (with 4 example recipes below) that boost your digestive powers, improve nutrient assimilation & build immune system strength

 

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The Pros and Cons of Nutritional Supplements

by Michael King March 22, 2023 4 min read

What to Look For and What to Avoid

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My Personal Prevention and Recovery Protocol for Long COVID and Other Maladies

by Michael King February 27, 2023 14 min read

Nature has not abandoned us. There are solutions among earthen resources to virtually every malady, even man-made ones.

10 Key Aspects of a Comprehensive Detoxification & Restoration Protocol

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The Two Greatest Dietary Influences Behind Physical Dis-Ease and How to Manage Them

by Michael King September 30, 2022 10 min read

Including: 8 Ways to Stop the Progression of an Illness Caused by Celebration Food and Drink 

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Is Cayenne Pepper The Universal Antidote For All Things COVID?

by Michael King June 28, 2022 9 min read

Cayenne Pepper is One of Nature's Most Remarkable Natural Remedies Possessing a Wide Range of Fast-Acting Upgrades to Your Health

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Improve Sugar Assimilation with These Common Herbs and Spices

by Michael King February 12, 2021 3 min read

How to improve your chances of chances of surviving sugar-laden holiday celebrations in good health!

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Is Cayenne Pepper – The Universal Antidote for All Things COVID?

by Michael King February 01, 2021 10 min read

Cayenne Pepper is One of Nature's Most Remarkable Natural Remedies With a Wide Range of Fast Acting Health Benefits

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20 Ways to Build a Powerful Immune System

by Michael King December 24, 2020 23 min read

20 Ways to Balance & Empower Your Immune Response

With a Two Part Audio:

True Stories: How People Stopped the Flu in Approximately One Day
& Outline of an Effective Immune Building Program

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Your Thyroid – Health Foods & Life Events that Diminish or Optimize Thyroid Function

by Michael King August 29, 2020 22 min read

The most common foods and environmental influences that affect thyroid performance, and what you can do to build thyroid power

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    15 Ways to Balance Sugar Levels & Increase Libido Naturally

    by Michael King February 06, 2020 9 min read

    Reduce Sugar Cravings, Improve Sugar Assimilation, Increase Digestive Power, Build Stamina & Performance (and Why These 4 are Intimately Related)

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    How I Gained My Life Back After 45 Years of Health Compromises

    by Michael King July 30, 2019 10 min read

    Michael's Personal Story Discovering the Natural Secrets of Whole Earthen Resources

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    The Little Known Impact of Your Spleen on Daily Life

    by Michael King June 14, 2019 11 min read

    A Surprising Overview of Spleen Functions and Deficiency Symptoms

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    Trouble Sleeping?

    by Michael King October 14, 2018 31 min read

    12 Most Common Causes of Sleep Disorders and 6 Secrets to Sleeping Well

    The Sleep Well System

    How to insure that you sleep deep, sleep long, and sleep through the night!

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    OK, So What Foods CAN I Eat???

    by Michael King June 15, 2018 28 min read

    Food Combining Rules and Foods You Can Eat (with Some Discretion)

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    The 6 Most Important Ways to Build Peak Digestive Powers

    by Michael King January 27, 2018 22 min read

    Feed your digestive system and your digestive system will feed your body.

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    9 Ways to Detox

    by Michael King April 27, 2017 4 min read

    The Most Important First Step to Any Health Building Program

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    Herbs and Clays for Energy

    by Michael King March 25, 2017 9 min read

    The Most Important Formulas for Restoring Depleted Energy from Life Stress, Dietary Compromises and Physical Injury

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    4 Ways SumaRaj Tea Builds Healthy Bodies and Healthy Soil

    by Michael King November 08, 2016 3 min read

    "I just love the way it makes me feel!"

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    Will Your Health Survive the Next 5 Sugar-Laden Holidays?

    by Michael King November 02, 2016 3 min read

    How to Manage Effects of the #1 Contributing Influence Behind Physical Dis-Ease

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