July 21, 2020 1 min read
Put water into a medium saucepan. Add salt & Smoothie Spice Blend. Stir. Heat over medium heat until boiling. When the water boils, add the rolled oats. Stir frequently until thick. Add more water if too thick, more oats if too thin. When the oatmeal is thick enough, add blueberries. Stir.
Optional: add 1 banana or ½ an apple, cut in small chunks, to the finished oatmeal.
May 29, 2021 6 min read
Times have been difficult for all of us over the last year. However, Michael & I have found a surprising blessing during the past year of restricted access to restaurants – an increased interest in home grown foods and a streamlined approach to quick and easy meals.
The truth is, not a single product, natural or otherwise (including every one mentioned on this site) is capable of healing the human body. Neither a herb, a clay, a vitamin or mineral supplement, a seaweed or algae, an organic food, nor any other substance is capable of healing the body. In every instance, the body will take the nutrition given it, break it down into millions of pieces...
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