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How to Water Sauté

July 21, 2020 1 min read

How to Water Sauté

To reduce the amount of concentrated oil in your diet, use water to sauté
vegetables instead of oil. Start with 1 or 2 tablespoons of water in the pan or skillet. Stir veggies frequently. Add more water, a tablespoon at a time, to prevent sticking.

If desired, you can add a tablespoon of coconut oil or good quality olive oil to the veggies before serving for flavor and texture.

Barbara Gorrell
Barbara Gorrell



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