July 21, 2020 1 min read
To reduce the amount of concentrated oil in your diet, use water to sauté
vegetables instead of oil. Start with 1 or 2 tablespoons of water in the pan or skillet. Stir veggies frequently. Add more water, a tablespoon at a time, to prevent sticking.
If desired, you can add a tablespoon of coconut oil or good quality olive oil to the veggies before serving for flavor and texture.
The truth is, not a single product, natural or otherwise (including every one mentioned on this site) is capable of healing the human body. Neither a herb, a clay, a vitamin or mineral supplement, a seaweed or algae, an organic food, nor any other substance is capable of healing the body. In every instance, the body will take the nutrition given it, break it down into millions of pieces...
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