Earthen Resources That Help Keep You at an Ideal 7.4 pH.
An Outline of Alkalizing Sources from Worst to Best
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1. Baking Soda (the worst way to alkalize)
Suggested Usage:
1/4-1/2 teaspoon 1-2 times per day (or up to 7, according to some, but I do not advise such a routine).
How is Baking Soda made?
Soda Ash, mined in the form of the naturally-occurring ore called Trona, is first dissolved in water, then Carbon Dioxide is bubbled up through the liquid causing Sodium Bicarbonate to precipitate as a solid. Underground mineral waters are formed naturally in a similar way. Baking Soda has an approximate pH of 8.3.
Disadvantages:
a. Taste (for some, though mild for most).
b. Lowest nutritional profile compared to the below earthen resources. Made only of sodium, carbon, hydrogen, and oxygen, Sodium Bicarbonate does not provide much in the way of mineral nutrition (like an earth-sourced 70+ minerals clay, sea vegetable, or salt will provide).
c. Potential serious side effects under certain circumstances (mentioned further below).
d. Long term use disrupts the digestive powers of the body.
e. I discovered this personally after brushing my teeth with baking soda for a few weeks and consuming it based on the reports of benefits by others. My self-experiment proved otherwise in my case, motivating me to do a deeper dive into the science of baking soda.
My personal outcome was a worsening of digestion and overall gut health, which took several weeks to restore once I got off of the baking soda. I have since dropped its use altogether, replacing it with sea vegetables and other herbal formulas mentioned below, and now use Borax for cleaning the teeth naturally when desired, given the importance of boron for the hardening of teeth and bone.
What you will find here is a detailed assessment of the science and dangers of baking soda when used regularly or in excess. You will also find what I consider to be superior alternatives to the use of baking soda, making it completely unnecessary as part of a health regimen.
Advantages:
a. Very low cost.
b. Moderately fast alkalinity (can be too fast for some with extreme acidosis, which needs to be raised gradually).
c. Reduce lactic acid buildup during and following an intense workout (although superior methods exist that also improve workout efficiency in greater ways, see below).
d. Some chelation power.
e. Brushing with a small amount of baking soda may remove some light stains on the teeth.
Potential Side Effects with Excessive or Long Term Use of Baking Soda
(Regularly check pH of both saliva and urine in order to know when to stop taking Baking Soda or switch to the superior alternatives mentioned below.)
The body can become excessively alkaline from regular use, interfering with normal body chemistry that relies on a blood pH of 7.35-7.45. Several other potential detrimental effects are mentioned in this report. A delicate balance in the blood must be maintained to achieve ideal states of health.
Metabolic alkalosis (a blood pH over 7.45) from large or regular intake of baking soda can lead to:
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Electrolyte imbalance, resulting in dangerous drops in essential potassium or chloride levels and excessive levels of sodium.
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Note: Sea vegetables and beans are naturally high in potassium along with many other beneficial minerals and nutrients. Helpful sea vegetable formulas include : Earth & Sea Greens, Vital Cleanse & Nutrify, and/or Sea Vegetable Blend plus Moringa
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The sea salt (sodium chloride) on seaweeds and ocean algae or plankton can help replenish the necessary chloride levels and thereby balance out excessive sodium levels naturally, as well as regulate pH levels much more effectively than baking soda alone.
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Chloride (sometimes referred to as the "queen of electrolytes") (not to be confused with the harmful chlorine) is, after sodium, the most abundant electrolyte in blood serum, with a key role in the regulation of body fluids, electrolyte balance, the preservation of electrical neutrality, and acid-alkaline homeostasis.
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Disruption of kidney function or kidney failure (which is dependent upon a balance of electrolytes, not just sodium),
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Confusion,
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Muscle twitching,
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Abnormal heart rhythm or heart failure,
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Seizures,
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and in extreme cases, coma.
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An excessively high pH can also result in difficulty breathing (when the breathing becomes naturally depressed as a way of building up acidic carbon dioxide to lower the pH of the blood to a safe level). In extreme cases, breathing can stop altogether.
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Excessive usage of baking soda can result in insufficient stomach acid if taken too close to a meal, , from the insufficient digestion of food.
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The repeated use of baking soda as an antacid, especially in combination with alcohol, can result in the release of bicarbonate gasses escaping from the stomach, thus aggravating the potential release of stomach acids into the throat and subsequent burning sensations among those with predisposed conditions mentioned below.
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Using alkalizing baking soda and other antacids close to a meal can also result in the inadequate digestion of food within the stomach, thus causing bacterial buildup, bloating, and belching. The stomach requires a pH range from 1-3 to effectively digest food, especially in the breakdown of flesh foods.
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Contrary to popular belief, acid reflux or GERD is actually the malfunction of the lower esophageal sphincter. This is the valve that connects the esophagus to the stomach. What weakens this valve is the actual underlying cause of acid reflux.
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A little known fact about the weakening, enlargement, or prolapse of any organ in the body is that such dysfunctions are caused by a disruption of splenic functions most often affected by the ingestion of sweets, stimulants, alcohol, and life stress.
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Friendly bacteria presence in the small intestines can also be disrupted as a result of repeatedly ingesting an alkaline concentrate like baking soda.
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Excessive amounts of baking soda can also cause edema or congestive heart failure (another form of edema) due to sodium overload resulting in potassium and chloride depletion required for fluid balance.
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Excessive use of baking soda is not safe during pregnancy, or in children, and individuals with heart or kidney conditions due to these potential electrolyte imbalances.
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Baking soda can cause an increased formation of calcium deposits throughout the body among those that consume calcium supplements, antacids, or dairy products.
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Excessive consumption of baking soda (especially after a meal or alcohol consumption) can cause diarrhea, nausea, vomiting (to purge the poisonous excess), bloating, gas, stomach pain or stomach rupture (from rapid gas buildup, especially when combined with alcohol), and thirst (from the body wanting to draw in water to flush out the high sodium).
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High sodium concentrations can also cause headaches, dehydration, frequent urination (in an effort to quickly eliminate the excess), and chronic fatigue, due to electrolyte imbalance.
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Note: Rather than brushing teeth with baking soda to reduce light stains, a boron substance (like Borax or an ionic liquid of boron), can provide this critical mineral required for the hardening of tooth enamel and bones. Boron deficiency in our soils is a common cause of tooth decay, brittle bones, and a number of joint arthritic symptoms.
One function of the pancreas is to produce alkalizing fluids and digestive enzymes into the chime (food leaving the stomach) to set a proper, close to neutral pH for small intestinal breakdown of food particles.
So, rather than take antacids, the solution to acid reflux and heartburn is to:
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separate sweets and fats from each other long enough for either to be fully digested before partaking in the other, thus avoiding a pivotal food combining conflict,
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reduce the quantity of hard to digest food and fat in meals (flesh foods, dairy, nuts, trail mix, fried foods, trans fats, desserts, etc.),
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reduce the quantity of liquids, especially alcohol, with or after a meal to prevent the dilution of stomach acids,
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rebuild splenic and pancreatic function, which are critical to effective digestion (Spleen Builder, BloodSugar Balance, Digestive Bitters, Herbal C),
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take bitter herbs with the meal to improve digestive powers naturally,
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and increase the hydrochloric acid in the stomach to match the food challenges of a meal with herbs like fennel, anise, gentian, ginger, dandelion, and other bitter herbs found in Digestive Bitters.
2. Alkaline Water (the second worst way to alkalize)
Suggested Usage:
8-64 oz. per day.
Disadvantages:
a. An improvement over the high sodium baking soda, yet the machines used commonly rely on platinum coated electrolysis plates that wear thin over time and contaminate the water with heavy metals.
b. Alkaline water machines tend to be costly.
c. Important not to mix alkaline water with digestive juices prior to or after a meal, so as not to reduce the digestive power of essential stomach acids.
d. Neutral 7.0 pH water is superior to 8.0-9.5 pH alkaline water, as the body can more readily utilize 7.0 water to meet both acid and alkaline needs of the body.
e. The human body is able to perform the same operation that the machine does by splitting the neutral water into both acid and alkaline components, only the body is able to do this with greater precision with respect to the true needs of each organ or cell of the body at that moment in time.
f. This is especially true if the water is derived directly from a natural spring containing an abundance of minerals in the water, since the body can use those minerals to create its own desired pH, requirements which can vary from one organ or cell to another. Let the natural wisdom of the body decide what pH it needs and where.
g. An interesting note about healing waters from spas has to do with the high mineral content of those waters, also alkaline, yet with a specific presence of boron (an alkaline mineral already referenced above) that is essential for resolving arthritic conditions and improving bone/teeth density.
h. So alkaline water alone is not the healing aspect as much as people have believed, yet the high mineral content, with the special inclusion of high boron presence, seems to be a component of why these healing waters work so well. Of course, deriving the water directly from the earth plays a role in its special powers as well, something that alkaline water machines are not able to replicate today.
Advantages:
a. I can't think of any since far superior sources of water can be formed with water structuring and hydrogen/oxygenation devices like Quantum Age Water, Way Back Water, Hydrogen Water, John Ellis Water, and Brown's Gas Water.
Discussion About the Real Cause of Body Acidity
The real cause of body acidity is the food and beverages consumed, EMF pollution, worry, stress, anxiety, and fear-based thoughts/emotions.
Coffee, colas, sugar, flesh foods, dairy, nuts, tomatoes, citrus, etc. are the true primary culprits in the diet.
Excessive insulin production triggered by high fat diets (especially when fats are combined with sugars) is a major contributor to an acidic body constitution (insulin is an acidic hormone).
Pathogens feeding on fats, toxins, and cholesterol-based hormones (like the stress hormone cortisol) consume and release an acidic toxic waste of heavy metal and chemical neurotoxins.
This toxic sludge from pathogen excretion and die off sits behind many of the most difficult to correct acidic constitutions (explaining why an alkaline diet alone will not immediately correct body acidity).
This is one reason why clay detoxification baths and clay consumption have become critical components of any serious health building program today.
Water, if it is 5 or 6 pH (as many bottled water sources fall within this range) adds to the burden, but most filtered tap water sources will be close to 7.0 pH.
The solution is to reduce the acidic components of the diet and consume more alkaline food, green drinks, sea vegetables, and mineral sources. Then consume filtered and structured mineral-rich water sources from the best spring source possible, structured and purified through the best means accessible to you at the time.
3. Watermelon
Alkalizes the body quickly and safely. Is historically used to reverse diabetic acidosis, providing fats (the real culprit in diabetes) are removed from the diet temporarily so as not to combine a sweet with a fat, nut, meat, dairy, or oil (which results in insulin resistance, the prime cause of diabetic acidosis to begin with).
Suggested Usage:
Consume a 1 inch slice of an average sized seeded watermelon once or twice a day.
(Seedless watermelons are a senseless aberration of Nature, the result of using a pharmaceutical chemical colchicine (with potential adverse effects of damage to bone marrow and death in humans), coupled with hand pollination and breeding that causes an interference in the melon's seed development process).
Disadvantages:
a. Watermelon needs to be consumed alone, and especially in the absence of fats or oils in the stomach or bloodstream.
b. The sugar in any fruit when combined with a fat, an oil, a nut, an avocado, or seeds, will result in insulin resistance, bloat, or gas, and set the stage for numerous health complaints.
c. There is a limit to how much watermelon can be consumed at one time before it causes stomach discomfort or spaciness from excessive sugar in the blood, even when eaten alone first thing in the morning.
d. This is a seasonal food, and not practical on cold days or toward the evening, due to the "cold" nature of watermelon energetically, meaning it drops the body temperature.
e. Watermelon is not a stand alone alkalizing approach but can be used therapeutically in an emergency, or for a quick boost of energy, nitric oxide production for vascular health, and oxygenation of the body.
Advantages:
a. Watermelon is an effective body/liver cleanser, alkalizer, and quality source of glucose for brain and cellular function.
b. Watermelon contains citrulline, an amino acid that converts to arginine and, ultimately, nitric oxide within the body.
c. Nitric oxide dilates blood vessels to promote proper blood flow, reduce blood pressure, and increase capillary circulation. Nitric oxide improves exercise performance (by improving muscle oxygenation), increases cellular energy, and accelerates brain function.
(However, diets high in animal saturated fats tend to reduce endothelial (vascular) production of nitric oxide, likely due to the fat coating on inside vascular walls preventing electromagnetic stimulation of nitric oxide by the moving blood in contact with the endothelial membrane.)
4. Naturally-Occurring, Electrolyte-Rich Mineral Blends
Suggested Usage:
1 Tablespoon per day
Disadvantages:
a. Taste & texture (for some), although it can be taken in capsules.
b. Is not a stand alone therapy for body alkalinity, but serves as a critical component of any health building program by providing a broad range of minerals and electrolytes critical to achieving constitutional balance, including body alkalinity and high levels of detoxification powers (from clay sources).
Advantages:
a. Cost effective way to obtain a broad spectrum of macro minerals and trace minerals created and balanced by Nature.
b. Relatively high concentration of both acid and alkaline electrolytes per tablespoon.
c. Provides a broad spectrum of health benefits essential to any quality health building program. In some cultures minerals and clay are consumed during pregnancy to increase the strength of the fetus.
d. Heavy metal and chemical chelation power.
e. Radiation detoxification power.
f. Provides the foundational building blocks for all biochemical processes of the body – minerals.
g. As a companion to the superfoods mentioned above, earthen minerals improve workout efficiency by reducing lactic acid buildup, while providing a storehouse of electrolytes and macro/trace minerals for maximizing muscle performance and stamina.
Here are a few earth-based mineral sources for this purpose:
a. Ancient Mineral Blend --- an alkalizing mineral source containing significant amounts of naturally occurring calcium and magnesium with minor amounts of numerous other minerals and trace elements.
b. Mineral Manna --- a blend of several naturally occurring mineral/electrolyte resources.
c. Sacred Clay --- increases beneficial stomach acids for improved digestion. Serves as a central component of any detoxification program. Also beneficial for skin injury, blemishes, and restoring youthfulness to the skin (especially when combined with coconut oil or castor oil and Ormalite clay).
d. Ormalite Clay --- ormus effects, enhances meditation, meridian flow, vivid dreams, pineal function, etc.
e. Vitallite Clay --- especially effective for providing that "second wind" during intense workouts. Also provides a moderate ormus effect.
5. Seawater Sole from Sea Salt (pronounced so-lay')
Suggested Usage:
1 or more teaspoons per day
Disadvantages:
a. Some are sensitive to the high quantities of sodium found in refined table salt, typically added to processed foods, but contrary to medical myth, high mineral salts and sole tend to lower blood pressure, whereas sugar, caffeine, desserts, and fear-based emotions/anxiety tend to raise blood pressure.
b. It is for this reason, when one goes to the ER with high blood pressure, the first thing typically given is a saline (salt) solution. The higher the blood pressure, the higher the solution of electrolyte salts in the saline.
c. The capacity of an ocean salt sole for upgrading alkalinity is limited to the moment if the diet is off, yet it works to help maintain an alkaline state by supplying an abundance of electrolytes.
d. Sea salt sole will not work as a stand alone approach to body alkalinity. Other approaches are essential, yet sea salt sole has some advantages when incorporated into a broader health building program.
Advantages:
a. Less than 1 cent in cost per day.
b. Provides a comprehensive blend of mineral/trace elements needed for numerous metabolic functions in the body, and is relatively high in amorphous silica (essential for collagen development).
c. Highest concentration of electrolytes per teaspoon (mostly sodium and chloride with trace amounts of 70-80+ trace minerals).
d. One of the reasons for sole's success at lowering blood pressure, as stated above in the baking soda section, is that in addition to sodium, it also supplies chloride and trace amounts of potassium to balance out the excessive sodium intake from the diet or ingestion of baking soda.
e. It is for this reason that refined salt, which is mostly just sodium and chloride, can raise blood pressure, whereas sea salts can lower blood pressure.
f. Sole and salt baths possess a mild chelation/detox power.
g. Sole is extremely bioavailable.
h. Sole also possesses antimicrobial properties.
Watch this YouTube video to learn How to Make Himalayan Salt Sole
6. A Diet High in Alkaline Foods, Low in Acid Foods
Considered to be only moderately effective overall because the vegetable approach to getting alkaline can take several months (in part, due to the low electrolyte/mineral content in our food from depleted soils and dietary selections), but still a necessary component of staying alkaline.
Suggested Usage:
High quantities of alkalizing vegetables - several cups per day, varies per person.
Alkaline foods to include:
Grass juices
Avocados
Celery
Mushrooms
Dark leafy greens
Cucumbers
Sprouts
Potatoes
Quinoa
Amaranth
Acid foods to minimize or avoid:
Granulated sugar, colas (typically contain phosphoric acid), pastries, candies, cookies, cakes, pies, etc.
Animal meats of all kinds
Most grains and breads
Nuts
Dairy (milk, cheese, yogurt, etc.)
Coffee (especially when sweetened)
Disadvantages:
a. The most time consuming (requires time to acquire, prepare, serve, and clean up after).
b. Not always available.
c. Relatively low nutritional benefit per tablespoon (compared to sea vegetables).
d. Only mild chelation power compared to clay, humic/fulvic substances, sea vegetables (seaweeds, algae, plankton), and nutrient dense herbs (like nettle leaf, alfalfa, dandelion leaf, parsley, etc.
e. Dietary or lifestyle changes required for most.
f. Food combining rules apply making traditional combinations risky.
g. More likely to be contaminated by GMO or chemical influences (like glyphosate or the latest Apeel coating (Organipeel) on produce that is now approved for organic foods!).
h. Highest net cost overall per nutritional benefit (in terms of time, money and potential health risks).
Advantages:
a. Fills the belly while delivering moderate, tasty nutrition.
7. Sunlight Through the Eyes - Increases calcium assimilation throughout the body, plus many other benefits that increase alkalinity.
Suggested Usage:
5-45 minutes per day while facing the sun (with eyes closed if the sun is too bright). Sunrise and sunset are ideal, though any time of day works if eyes remain closed when too bright.
Disadvantages:
a. Requires learning a simple technique and scheduling time in the day to practice.
b. Some who have had cataract surgery may find direct sun gazing to leave a temporary discoloration in their vision, beyond the normal bright dot typical of looking at a bright light. In such instances it may be best to keep the eyelids closed while facing the sun, even a sunrise and sunset.
Advantages:
a. Zero cost.
b. Provides almost 1 million additional beneficial light frequencies resulting in a broad spectrum of health benefits essential to a good health building program.
c. Provides pranic energetic properties and light frequencies required for the synthesis of vitamins, and metabolic compounds within the body. Improves the assimilation of minerals essential to maintaining overall health.
d. Prana, chi, the Boson particle, adamantines, and the God particle are different names for the same thing, which is the smallest, generic (non-dualistic), building block of all energy and mass aspects of the manifest universe, including every substance, both energetic and physical, that make up the soul/body combination.
e. Provides excellent heavy metal and chemical chelation power.
f. Sunlight makes an excellent nutrient addition to diets today that are devoid of proper nutrition due to chemical farming practices. Sun exposure and earthing practices enhance any lifestyle, boosting health overall, regardless of the diet chosen.
g. Sunlight increases calcium utilization and Vitamin D synthesis within the body essential for detoxification, nutrient assimilation, pathogen reduction, and numerous other metabolic functions.
h. Fresh medicinal mushrooms exposed to sunlight for only 10 minutes develop a day's requirement of vitamin D. The D is bioavailable and heat stable even when cooking the mushrooms.
8. Deep Breathing
Oxygenation of the body through slow, but steady, deep breathing, with pauses following the complete exhale before the next in-breath, does wonders for increasing alkalinity.
Fresh oxygen taken in is alkalizing. Holding your in-breath or delaying the in-breath after exhaling causes beneficial carbon dioxide from within the body to build up in the lungs, therefore the blood. This practice improves the efficiency of oxygen exchange at the cellular level
A balance between these two is our normal breathing pattern that helps us to maintain an ideal pH. However, life stress, worry, anger, fear, sugar, tomatoes, coffee, colas, animal products, dairy, and other food and beverage that are highly acidic tend to place a greater demand on the body to bring in more oxygen to re-alkalize the blood.
This is one reason why, when feeling under the weather from a cold or flu (an acid condition), you may find yourself naturally breathing a more rapid shallow breathing pattern in a natural effort to re-alkalinize. By extending the in-breath to a full deep breath more oxygen will enter the blood to alkalize it.
The artificial pause after exhale is to insure that hyperventilation is prevented, as this is not the ultimate goal, although for a short period of time, hyperventilation can kickstart the alkalizing process.
Oxygen is naturally anti-pathogenic. So, extended deep breathing is one way of clearing the body of bacteria, yeast, fungus, and to some degree, parasites. Oxygen also chelates heavy metals.
The best way to use this as a therapy is to lie down comfortably, then get into a deep, full breathing cycle with pauses of 5-10 seconds or more after exhale before breathing in again. As you are breathing out, use your intention to deliver the breath through any area of the body where discomfort is lodged. Notice the immediate release of tension in that area.
Repeat this breathing process for 5 to 20 minutes, or as desired, pausing after each exhale for as long as feels comfortable. Simply delay the in-breath until you get a natural "jerk response" of wanting to breathe.
At some point you will notice a quiet, serene, sense of peace and stillness, so peaceful you do not feel like breathing in for a minute or more. This indicates the tension associated to a core belief inside has been successfully healed to a certain level. Deeper layers might surface later, memories may come to mind, you may be inspired to choose a new response toward the memory or discomfort. You may simply enjoy a new sense of well being.
Repeat this breath process upon recognizing another area in the body of discomfort until it also feels relaxed and peaceful. Continue for as long as desired for a remarkable alkalizing, invigorating, steadily progressing, healing experience.
Basic requirement:
A comfortable place to sit or lie down and 5-30 minutes of free time.
Disadvantages:
a. Excessive hyperventilation, without pauses to hold the breath and let carbon dioxide build up briefly, can result in alkalosis (too much alkalinity), which comes with its own set of health dangers, as referenced above in the baking soda section.
b. Like anything new, setting aside time to focus just on deep breathing requires some discipline and effort. Yet, taking time to walk up a hill in a natural setting where negative ions from plants are abundant will accomplish the same goal if performed regularly, and with intention, focusing on areas of discomfort within the body.
Advantages:
a. Costs nothing but time and effort.
b. Can be performed almost anywhere and requires no equipment.
c. Air is readily available, although access to fresh, outdoor air adjacent to trees or plants is ideal for the ionization plants provide.
d. Alkalizing oxygen can also be drawn in while simply walking uphill or exercising, although the breath holding aspects are not easily incorporated during these times (and not necessary to gain the benefits, given the use of the oxygen through the exercise).
e. Can be incorporated into most any qigong or yoga exercise.
f. The movement of energy through the breath is a universal way of cleansing the aura, the meridians, the organs, glands, and cells.
g. Deep breathing is a natural way of clearing stuck emotions and healing traumas.
h. Oxygenating the blood facilitates detoxification, kills pathogens, and raises cellular voltage, thus eliminating three of the prime causes of disease – toxins, pathogen overgrowth, and low cellular voltage.
i. Sun gazing and deep breathing exercises are foundational to receiving nutritional requirements when food itself is inadequate or unavailable. This practice is the reason why properly practicing breatharians are some of the healthiest people in the world, medically speaking.
j. Prana, through breath and light, configures itself into the nutrition the body truly needs to maintain ideal states of health, as proven by medical exams of accurately practicing breatharians. Is not recommended for everyone, but can be practiced in part, for some, to improve one's overall health.
9. Sea Vegetables and Green Superfoods
Considered to be the most beneficial overall due to multiple benefits derived from the thousands of vitamins, minerals, and phytonutrients in a comprehensive superfood blend that supply the body with a storehouse of building blocks needed to make its own medicines and metabolic compounds, and thereby heal itself.
Suggested Usage:
1-2 Tablespoons of powdered seaweeds, algae, and herbal superfoods (like nettle leaf, alfalfa, grass juices, etc.) in 1-2 beverages per day
Here are three comprehensive herbal blends for this purpose:
Earth & Sea Greens, Vital Cleanse & Nutrify, and/or Sea Vegetable Blend plus Moringa (1-2 Tbsp. per day of the first two, and 1/2 to 1 Tbsp. of the third).
Disadvantages:
a. Higher cost.
b. Taste (for some), yet can be blended into a green drink or smoothie for a more enjoyable flavor.
Sea Vegetable Blend plus Moringa is the exception. Very strong flavor, so best to start with capsules, then open up one or more to add to a green drink and test whether the flavor will work for you. Most prefer this formula in capsules.
Earth & Sea Greens and Vital Cleanse & Nutrify, tend to blend easily into a tasty beverage with very few additives.
Advantages:
a. Extremely abundant, comprehensive nutrition of both mineral and phytonutrients (plant-based nutrition). The above superfood blends contain whole herbs, mineral sources, and sea vegetables, and are not diluted with powdered vegetables or isolated nutrient extracts.
b. Provides the safest and greatest measure of health benefits overall.
c. Excellent track record of success worldwide, both ancient and modern.
d. An efficient and safe way to alkalize the body (regulates both high and low pH to a perfect 7.4) without pushing the pH too high when consumed in larger quantities.
e. Provides a quick meal delay or meal replacement. Can be assembled with a suitable liquid in less than 1 minute, shaken up in a lidded jar, or blended with other fruits and vegetables.
Other formulas can be added to the mix (with Herbal C being my favorite). Blends easily into any green drink or fruit smoothie.
f. Excellent chelation power.
g. Radiation detoxification power.
h. Nourishes the entire hormonal system back to health.
i. Readily bioavailable.
j. Improves workout efficiency by reducing lactic acid buildup, while providing a storehouse of electrolytes and phytonutrients for maximizing muscle performance and stamina.
k. Naturally raises cellular voltage, thus improves cellular replication, life extension, oxygenation of the cells, energy production from within the cells, pathogen reduction, and detoxification of the whole body.
l. Herbal superfood blends provide the most comprehensive set of nutritive and alkalizing benefits with the ability to obtain those benefits year round on a daily basis with a simple mix and go.
m. Superfood blends provide dense nutrition unavailable in most vegetables, meat, or dairy.
n. Cellular electricity and nutrients for energy production at the cellular level are readily abundant.
o. The alkalizing benefits are abundant and adaptogenic, meaning the inherent natural balance of energetic and nutritional properties move the pH to a perfect 7.4, regardless of the amount consumed.
p. Coupled with a high quality water source, a moderate fat, plant-based, high starch diet, sun gazing, deep breathing along with a few simple qigong or yoga exercises, and a set of comprehensive earthen mineral sources, a steady movement toward overall health can be achieved, although alkalinity tends to happen within minutes, hours, or days (based on the diet).
Summary
The most profound alkalizing effects are derived from sea vegetables (algae and seaweeds), herbal superfoods (like nettle leaf, alfalfa, grass juices, parsley, moringa, etc.).
The best superfood blends do not contain vegetables (you are better off getting those fresh), and do not contain isolated nutritional compounds (a waste of money, given the vast array of hundreds of nutrients available from even one sea vegetable or herbal source).
Sunlight and deep breathing exercises offer a wide range of health benefits, including body alkalinity, if practiced daily or regularly, and are truly essential to any serious health building program.
Naturally occurring mineral blends (including unaltered clays and salts) produce excellent health benefits due to their support of all metabolic functions and detoxification powers, serving as a support measure behind all other protocols.
A filtered, structured, or hydrogen/oxygenated water source is a critical component of overall health as well, as quality water is necessary to cleanse toxins, dilute poisons on their way out of the body, reduce pathogens, and generate cellular energy. So the best water source you are able to obtain is another essential component of any health building protocol.
The above, in combination with a thoughtful, well combined diet composed of a carefully constructed balance between the intake of acid and alkaline foods, your body will naturally stay at the optimal 7.4 pH daily, while boosting overall health naturally and effectively.
Many blessings of health and success
Enjoy the many gifts from Nature
