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Anti-Radiation Super Nourishing Casserole

February 26, 2017 1 min read

Anti-radiation Super Nourishing Casserole #1

1 c. brown basmati rice

1½ c. water

½ c. red lentils

1 Teaspoon Italian seasoning

1 Tablespoon each:

Nori flakes

Sea Lettuce

Gigartina Sprinkles

Or any combination of dried seaweed

Add all ingredients to a rice cooker or pot & simmer until soft. I use a Vita-Clay rice cooker, so I use less water. Add more water if necessary.

 

Anti-radiation Super Nourishing Casserole #2

2 cups water

2 cups chopped wild mushrooms (shiitake, portabello, morels, chanterelles, etc.)

1 bunch organic asparagus, chopped into ½ inch pieces

1 medium onion, chopped

2 cloves garlic, chopped

1 Tablespoon Earth & Sea Greens

Pepper to taste (red or black)

1 Tablespoon each:

Nori flakes

Sea Lettuce

Gigartina Sprinkles

Or any combination of dried seaweed

In a large skillet, add water, salt & seaweed. Simmer to distribute flavor (about 2 minutes). Add chopped mushrooms, asparagus, onion & garlic. Simmer until soft.

Add rice to vegetable/mushroom mixture. Mix together.

Sprinkle with Earth & Sea Greens, additional seasonings & more seaweed if desired.

Michael King
Michael King

Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build – Three Essentials for Vibrant Health", the Vital Health News Updates – a periodic newsletter documenting the most life-building natural resources on the planet, The Blessing Transformation, and the co-author of Life Chats with Oversoul – an ongoing dialogue designed to gain clarity and direction while navigating the immense changes going into the New Era. Michael is also an advocate of sustainable gardening, environmental responsibility, and an architect of ways to increase global food production.



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