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Anti-Radiation Super Nourishing Casserole

by Michael King February 26, 2017 1 min read

Anti-radiation Super Nourishing Casserole #1

1 c. brown basmati rice

1½ c. water

½ c. red lentils

1 Teaspoon Italian seasoning

1 Tablespoon each:

Nori flakes

Sea Lettuce

Gigartina Sprinkles

Or any combination of dried seaweed

Add all ingredients to a rice cooker or pot & simmer until soft. I use a Vita-Clay rice cooker, so I use less water. Add more water if necessary.

 

Anti-radiation Super Nourishing Casserole #2

2 cups water

2 cups chopped wild mushrooms (shiitake, portabello, morels, chanterelles, etc.)

1 bunch organic asparagus, chopped into ½ inch pieces

1 medium onion, chopped

2 cloves garlic, chopped

1 Tablespoon Earth & Sea Greens

Pepper to taste (red or black)

1 Tablespoon each:

Nori flakes

Sea Lettuce

Gigartina Sprinkles

Or any combination of dried seaweed

In a large skillet, add water, salt & seaweed. Simmer to distribute flavor (about 2 minutes). Add chopped mushrooms, asparagus, onion & garlic. Simmer until soft.

Add rice to vegetable/mushroom mixture. Mix together.

Sprinkle with Earth & Sea Greens, additional seasonings & more seaweed if desired.

Michael King

Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build - Three Essentials for Vibrant Health" and the Vital Health News Updates - a periodic newsletter documenting the most life-building natural resources on the planet. Michael is also an advocate of sustainable gardening, environmental responsibility, and an architect of ways to increase global food production.



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