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High Fat, Low Fat, Vegan, Vegetarian, Omnivore, Breatharian – Which One Is Best?

February 26, 2021 4 min read

Is There an Ideal "One Size Fits All" Diet for Everyone?

None that I am aware of, due primarily to the nutrient deficient nature of foods grown today and the uniqueness of each one's state of health, consciousness, and food history.

Quite frankly, my observation is that the breatharians living primarily on prana (through breath exercises), sunlight, vitalized water, and an occasional light meal, juice, or superfood blend tend to be the ones that possess the greatest states of physical health.

So if you want to call this a diet, this is the one most likely to generate ideal states of health.

But this lifestyle is neither desirable nor practical for most people on earth today. Nor would it be advised for everyone. 

So the best we can do is select a diet that causes us the least amount of harm to our bodies as we progress through the variety of dietary stages from more dense foods to lighter foods.  

While I personally prefer a low protein, low fat, high starchy carb, moderate fruit diet, supplemented with Mineral Manna and Vital Cleanse & Nutrify, along with a select number of herbal formulas, this choice did not happen overnight. 

As we awaken consciously, ancestral diets will cease to support the body properly.

After speaking with thousands of clients over the last 20 years about their diet and corresponding health problems, several key points have stood out about diets that deserve mention. 

First and foremost, it became clear that one's parental/ancestral diet selected for the whole of one's life will NOT provide high levels of health continuously.

As we awaken consciously, ancestral diets will cease to support the body properly.  

It is our personal intuition that guides us through the unique pattern of progressive dietary changes which will best accomplish the goals we set for ourselves.

Dietary changes need to be taken gradually and in keeping with one's conscious evolution, and therefore, changing interests in certain types of foods (meat, dairy, grains, vegetables, fruits, prana, etc.).

As personal intentions and consciousness change, so will dietary needs and types of food.

Even one day will be different from the next, so let your own aspirations for a specific level of health guide you intuitively to the foods that are ideal for you today, and at this moment of the day.

When deciding what is the ideal set of foods for you to eat today several considerations need to be kept in mind:

  • Levels of body toxicity

  • Parental dietary habits accepted as a norm for you

  • Unique organ strengths or weaknesses

    Pay attention to food combining practices (especially the fat plus starch combinations).
  • Levels of medical treatment that have damaged your health

  • Current life stresses

  • What you ate yesterday

  • Along with numerous other factors. 

So my only answer is this:

  • Regardless the choice of diet, consume a foundation of green superfood nutrition and clay minerals to supply the essentials:

  • Then add the best organic whole foods that appeal to each one's best intuitive sense.

  • Avoid the foods that cause direct harm to the body (concentrated sugars, trans fats, Canola Oil, GMO foods, artificial sweeteners, etc., and surprisingly to most, an excess of nuts that keeps the fungus and viruses happily fed due to their arginine content).

  • Include a moderate amount of quality fats in the diet for essential body needs (avocados, coconut oil, olives, and a moderate amount of seeds, raw cheese, eggs, etc.). Go extremely moderate on liquid oils and nuts to avoid viral feeding. 

  • Pay attention to food combining practices (especially the fat plus starch combinations). Eat fat meals separate from starch meals, unless the fat can be kept below 10% of calories for that meal.

  • Eat moderately in all instances (as this can extend your life by as much as 30%).

  • Stop eating when you are 2/3 full.

  • Eat slowly. Chew your food thoroughly and swish any plant-based drinks as if you had to chew the fiber. This gives the digestive enzymes in the mouth a chance to pre-digest the food before entering the stomach.

  • Fast on an occasional basis (with the type of fast that fits your specific needs, desires, and health condition (with my favorite being a fast on just clay mineral drinks and Vital Cleanse & Nutrify Superfood Blend for 24 or more hours).

See "OK, So What Foods CAN I Eat?" for more information on the subject of food.

Basically, superfoods provide the nutrition. Then consume the bulky whole foods primarily for entertainment (while providing a modicum of nutrients). 

The bulky organic whole foods from the fresh food sections of the market will provide:

  • the fiber

  • a moderate amount of nutrients

  • an assortment of enzymes if raw

  • the taste sensations we seek

  • and a social setting (a family meal) that nourishes the important emotional side of our natures.

Yet, without the superfood "full spectrum" nutrition forming the basis of the diet, nutrient depletion will still become the most likely outcome.

Regardless the choice of diet, consume a foundation of green superfood nutrition and clay minerals to supply the essentials missing in most farm produce today.

Why? Because the food purchased in health food stores today will seldom carry the abundance of nutrition in them to address the full range of body requirements, thus the real reason (coupled with food combining mistakes) why so many health food diets fail to maintain health.

If you grow your own food with special care to improve the minerals and microbes in the soil, or harvest wild foods from the forest, then a greater nutritional profile within the plants are likely.

But commercial produce, reliant on profits, cannot be trusted to be fully nutritious.

So the best answer is to:

1) Select a diet that does the most good for your health in the moment.

2) Be willing to make adjustments as you discover new insights and as your intuition guides you to do so.

3) Regardless the choice of diet, consume a foundation of green superfood nutrition and clay minerals to supply the essentials missing in most farm produce today:

4) And if you need digestive support, take Digestive Bitters to help break down the fats, stimulate the production of digestive enzymes, improve nutrient assimilation, and promote bowel action.

    Many blessing of health & success,
    Enjoy the simple gifts from Nature! 

    Michael King
    Michael King

    Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build – Three Essentials for Vibrant Health", the Vital Health News Updates – a periodic newsletter documenting the most life-building natural resources on the planet, and the co-author of Life Chats with Oversoul – an ongoing dialogue designed to gain clarity and direction while navigating the immense changes going into the New Era. Michael is also an advocate of sustainable gardening, environmental responsibility, and an architect of ways to increase global food production.



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