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My Personal Prevention and Recovery Protocol for Long COVID and Other Maladies

November 23, 2022 10 min read

Nature has not abandoned us. There are solutions among earthen resources to virtually every malady, even man-made ones.

It deeply saddens me to hear of the experiences of family, friends, and clients whose lives have been altered, ended, or compromised in some fashion by recent events.

On top of the illness and deaths, divisiveness between friends and families have taken its toll on virtually every family I have spoken with, my own included. Yet this will not last long. The world is waking up to the reality of the con.

And there is hope. Nature has not abandoned us. There are solutions among earthen resources to virtually every malady, even man-made ones.

However, in order to obtain success we will need to meet Nature’s requirements regarding our unique condition and situation.

If we fail to meet all of the conditions or in the right timing, our success may only be partial, but from this we will learn and grow.

Yet if we want total success at turning around what is now being called “Long COVID” symptoms (which is little more than the body’s response to an overload of toxins, or side effects from the shots, side effects from nasal swab tests, or side effects from being exposed to someone who has had these), then there are a few basic key points to pay attention to.

I will outline these key points first, then, in my next article, I will discuss a common sense protocol that I take during any time of physiological stress or illness, regardless its nature. This is my personal approach using what I have available.

Each person will want to draw from this whatever feels right for them.

Live Blood and Dry Blood Microscopy

But first, if you want to see graphic evidence of the condition of your blood before and after any protocol, I recommend a live blood analysis. This seems to be the best way to monitor improvements. 

There are many around the country that do live blood and dry blood microscopy. I recommend searching for one in your local area to get an assessment.

Much can be seen from a drop of blood from a single pin prick to the finger. That's all it takes. This is not a full blood panel, it is just a visual examination of live and dry blood samples.

I know of several individuals who have taken the jab, or taken one or more nasal swab tests, that utilized some simple, widely available remedies (like clay, pine tea, and cayenne pepper, among other natural resources) to reverse their side effects within a few days or weeks.

Among those who have gone the live blood route, they have seen their blood analysis show significant improvements (providing the diet is in line as well, and cell phone or EMF exposure is minimal). 

Do You Have A Personal Bluetooth MAC Address?

One simple way to test your current contamination status is to check for Bluetooth addresses on your phone, (once you are 20 or more feet away from any Bluetooth device and alone). A personal Bluetooth MAC address will look something like this: AE: 27: O5: 24: DF: C4.

If you see a Bluetooth MAC address, and you are alone, then this is your personal MAC address. Your cell phone is picking up a signal from within your body.

You then know the bots inside are still active. If not, then your body has likely dismantled them, or some of them, or even better, you never received them (90+% of the early shots were mostly saline solution).

Yet the heavy metal and chemical contaminants from any form or medical treatment will still need to be detoxed.

The Key Aspects of this Detoxification & Restoration Protocol

The important aspects of the following protocol are to:

1) improve circulation, oxygenation, and detoxification daily,

2) counter pathogens by boosting your immune system strength and building a powerful digestive system (to consume and eliminate the debris).

The following outline is the general approach I take to resolve any and all conditions, regardless of their nature:

1) Choose to See a Successful Conclusion

Imagine the desired end result of health, energy, mental clarity, focus, happiness, and a vibrantly alive feeling inside. This image will set the tone for the best solutions tailored for your unique situation to be drawn to you.

2) Detox the Body in 4 Different Ways

  • Internal detoxification of the liver, bowels, blood, lymph, and deep regions of the organ, muscle, and bone tissues with herbal & clay therapeutic formulas.Clay, humates, mineral dense herbs, and sea vegetables are your best heavy metal detoxifyiers.

  • External detoxification of the skin, scalp, feet, and specific organs using clay packs and clay slurries or baths.

  • Sweat therapy (infrared sauna, steam sauna, hot clay bath coupled with ginger tea or cayenne pepper in food or beverage).

  • Exercise (mini-tramp, walking, running, aerobic, swimming, biking, yoga, qigong, etc.) to help keep the lymphatic system clear and the energies high).

3) Consume Lots of Pure Structured Water

Water is critical to practically every metabolic function in the body.Acquire the purist, most highly charged water you can find. Consume 1/2 to 3/4 gallon over the course of the day (prior to meals, not after) to hydrate and flush toxins out of the body that have been stirred up from the above detox therapies.

4) Increase Blood and Oxygen Circulation Throughout the Body

Heart and circulatory stimulants like ginger, cayenne, black pepper, hawthorn berry, prickly ash, wood betony, spilanthes, echinacea, rosemary, and other herbs improve delivery of nutrients, oxygen, and immune system response mechanisms throughout the blood and in the cells more efficiently.

5) Boost Immune Response Powers

Certain medicinal herbs like turmeric, sage, thyme, rosemary, oregano, cumin, fennel, licorice root, chaga, and the entire mint family enhance the immune system’s ability to fight off invading pathogens and reset the internal biological terrain when the diet is compromised through poor food choices or exposure to toxins.

Licorice root, in moderation, helps to reduce allergic reactions (too much licorice weakens adrenal output, so limit it to 1/8-1/4 tsp of the root powder 2-3 times per day).

Your immune system is dependent upon a working liver, spleen, the hormonal glands, bone marrow, functioning kidneys, and a clean digestive tract.

Pay close attention to herbs and clays that detox and support these organs and glands – especially the liver, the spleen, the heart, and the reproductive organs (the most targeted organs by the elements within the serums).

6) Build a Powerful Digestive System

Bitter herbs and digestive spices accomplish this quite effectively. Lemon, oregano, thyme, cinnamon, cardamom, fennel, anise, cumin, dandelion, hawthorn berry, and turmeric are just a few common examples.

7) Improve the Diet and Add Alkalizing Superfoods

In most cases where the body develops a cold or flu, there is a dietary aspect that contributed to or caused the condition.

This is the first place to look when trying to figure out what weakened the body to the point of being unable to fight symptoms off any more.

More often than not, acidity, often from coffee, concentrated sugars, citrus fruits, flesh foods, or dairy is behind the sudden turn toward sickness.

Nuts, seeds, and nut or seed butters are another common contributing factor (due to their high arginine content that trigger EBV, herpes, shingles, etc.).

A quality diet gives us strength to fight off an overload of external toxins. A poor diet diminishes our ability manage them. There is always room for improvements in the diet.

The purpose of alkalizing superfoods is to restore an alkaline pH, improve the biological terrain, and to maintain a grand storehouse of nutrients for the body to select from so it can readily create its own medicines. 

Consume nutrient-dense plants everyday, like alfalfa, nettle leaf and seed, moringa, and sea vegetables.

Thinning the blood with sea vegetables, ginger, garlic, and cayenne helps reduce the clotting so prevalent today.

8) Absorb Sunlight & Ground to the Earth Daily

Spend time in the sun and fresh air. Stand on the grass sock-footed or barefooted for 5 or more minutes each day to drain static energy from the body and absorb beneficial earth energy.

9) Reduce Environmental Pollution Exposure

This includes chemical, metal, mold, and EMF exposure, scented laundry products, body soaps and shampoos, perfumes and colognes, household chemical cleaning products, etc.

It also includes chemical fertilizers, insecticides, and herbicides, in our farm and garden growing practices. 

Added chemicals, sugar, metals, and rancid fats can be found in many packaged meats, in all fast foods, canned and boxed foods, and the new meatless food products from the large suppliers.

Avoid them. They will only slow down your progress, or further endanger your health. Most restaurants use them as well. 

10) Engage in Personal Inner Healing Work

The purpose is to clear the mental and emotional connections to the choices we have made and the health conditions that develop from them.

Negative, fear-based emotions point to a limited opinion about self and others, thus leading to choices and behavior that degrade our health. Spend time in contemplation with the intent to learn from our past actions and improve on future choices.

Forgive yourself and simply grow from your mistakes. This will more quickly allow you to stop judging and condemning others (your reflections), which will deliver tremendous rewards in terms of physical and psychological health!

11) Breathe!

Deep breathing, toning sounds, humming, and contemplation are powerful transformative tools that boost immune system powers and release subconscious, self-defeating patterns within minutes.

Deep breathing, followed by lengthy periods of time after an exhale of quiet contemplation without breathing in, works wonders in terms of oxygenating, alkalizing, and vitalizing the body while releasing stagnant energy miasmas held inside by mistaken beliefs and harmful attitudes toward self and others.

Deep breathing with inner contemplation is one of the simplest and most powerful ways to boost your body’s immune response capabilities. Process and heal the inner memories and expectations until a deep understanding and gratitude are the primary emotions remaining. 

12) Qigong and Yoga

The practice of qigong and yoga, in combination with rhythmic breath, directs and circulates the pranic life force throughout the body. Many conditions can be healed with this practice alone with a few simple clearing and vitalizing practices coupled with deliberate intention.

It is particularly helpful to practice these barefoot on the soil or grass, coupled with deep breathing, weather permitting.

The electrical grounding and energizing effect of qigong and yoga (even when practiced indoors) works wonders to vitalize the blood, stimulate meridian flow, and raise electric voltage throughout the body (which are critical for prevention and full recovery alike). 

One simple energizing qigong practice is to point all 5 fingers on both hands directly to the ground with arms straight and hands about 6-12 inches from your hips on each side of your body.

Hold this position for 5 minutes or longer as you practice deep full breaths with occasional pauses after the exhale, choosing not to inhale until you feel a strong need to breathe again (10-30 seconds, for example). 

13) Fasting

Reduced food intake has benefits of conserving physical energy for repair and the elimination of excesses. If superfood blends and clay mineral drinks are consumed during a moderated food fast (like for instance, just fruit, potatoes, and salads), then there is little loss of mental focus or physical strength, yet the cleansing and upbuilding continues.

The green superfood blends and clay mineral drinks satisfy the nutritional requirements needed for detoxification, cellular replication, brain and muscle activity, etc. Yet the restriction of food excesses, junk foods, hard to digest foods, etc. give the body’s digestive system the rest it needs to clean house and restore balance. 

There are many other more restrictive ways of fasting (like water fasts and dry fasts), if one is drawn to do so and can take time out of a busy schedule for going that route. 

Yet I am finding, after doing several other kinds of fasts, (like dry fasts, water fasts, fruit fasts, intermittent fasts, etc.) that a moderated food fast with superfood blends and clay mineral drinks provide the ability to function while delivering massive numbers of nutrients to the cells for all the important tasks of life.

The body is built up the whole time without a loss of energy or mental capacity, given that the quality of foods taken in are nutrient-dense and are easy to digest.

As an example, I recently spent 10 days doing this kind of moderated food fast, and due to unusual circumstances, I had to single-handedly move about 15 tons of clay material over the course of 4 days in the middle of those 10 days.

I was successful at this task prior to the rains beginning, and it only took 2 days to recover, because my body was not having to divert much energy to digestion of more dense foods. Muscle regeneration was easily performed. 

No caffeine was required the entire time (have been off caffeinated beverages for 1 year now), as I was amply supplied with energy from the herbs and clays, the fruits and starches, and a small amount of oils and spices, especially cayenne pepper.

My energy levels were then higher overall than previous to the fast, so much so that I decided, after a 10 day recovery period, to repeat the fast going another 21 days.

Needless to say I lost 10 lbs. during the first fast, and 6 more lbs. during the second 21 day fast, which, being thin to begin with, I was not expecting, but it provided an excellent cleansing effect, and has almost all returned a month later as muscle (and a little Einkorn bread padding).


I cannot say enough about the power of cayenne pepper (or other hot peppers) and pine needle tea to facilitate recovery, as long as you remain alkaline in your dietary choices and moderate in the fat, fruit, and protein areas.

The focus of a daily diet will primarily center around the satiating starchy carbs like potatoes, rice, and beans (not concentrated sweets), with minors in fruits, fats/oils, dairy (if tolerated), eggs, and proteins (some, but not excessive), preferably vegetable proteins like avocados, mushrooms, algae, and sea weeds.

Of course it goes without saying that eliminating sugar, recreational substances, alcohol, and caffeine in the diet (all of which inhibit conscious evolution and depress the immune system) will play a significant role in accelerating progress.

Most of these suggestions are inexpensive and readily available in the herbal kingdom (like pine needles), or can be grown (like parsley, cilantro, potatoes, figs, tomatoes, etc.).

We simply have to learn more of the herbal world that our ancestors relied upon long before the toxic medical profession came into existence.

My favorite motto is: “Trust nature, question science”.

To obtain a tailored herbal program that meets your specific needs, give our office a call to set up a Private Consultation, or visit our website where you will find a selection of natural products and numerous articles on a variety of topics related to health, inner healing, and spiritual development.

Blessings, of health and success,

Michael King
Vitality Herbs & Clay
541-482-9633; 888-325-1475


Michael King
Michael King

Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build – Three Essentials for Vibrant Health", the Vital Health News Updates – a periodic newsletter documenting the most life-building natural resources on the planet, and the co-author of Life Chats with Oversoul – an ongoing dialogue designed to gain clarity and direction while navigating the immense changes going into the New Era. Michael is also an advocate of sustainable gardening, environmental responsibility, and an architect of ways to increase global food production.

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