Topics covered in this protocol:
Upon the very first slight symptoms of a cold or flu (dry throat, sluggish energy, chills, light-headedness, brain fog, sinus congestion, etc.), begin the following preventative measures to:
1) boost immune response powers to the max
2) alkalize the body
3) flush out toxin buildup that may be contributing to the generation of these symptoms.
All hard to digest, mucus forming foods need to be eliminated for the time being (including dairy, meat, nuts, eggs, rice, fats and oils, except for coconut oil). Doing so will reduce the phlegm, sinus & lung congestion, and reduce the burden on the digestive system.
All sweet fruits, citrus, granular sugars, liquid sweeteners, maple syrup, honey, etc. need to be eliminated for the time being.
Concentrated sugars depress the functioning power of the immune system, literally causing the white blood cells to go catatonic (immobile).White blood cells are ones that tackle pathogens and eliminate them.
With the exception of lemon, all acidic fruit, food, and beverages need to be eliminated so as to improve the pH levels without having to counter an acid from the diet to get there.
This includes oranges and orange juice, grapefruit and grapefruit juice, other fruits and fruit juices – even cranberry juice.
Also stop eating meats, fish, chicken, eggs, and all other forms of flesh foods so the body can concentrate what energy you have left on strengthening your innate immune response powers.
(Yes, the chicken soup thing is a myth and is not helpful at a time like this. It is just comforting for some, but only adds heavily degraded fats, and in some cases, concentrated toxins from the raising process, and hard to digest meats that add unnecessary burdens on the immune system).
Eliminate all caffeinated beverages – especially coffee (which is responsible for many people coming down cold or flu symptoms due to the acidity alone of coffee, which is then compounded for some by adding sugar and cream that suppress the immune system and congest the body).
Low energy is a sign your body is wanting to rest, so as to conserve its energetic reserves for the restoration of health.
Eliminate breads and pasta. These are generally too acidic and tend to have a descending/weakening effect on the body at a time that you need strength to gain the upper hand. Most grains grown in America, unless grown organically far from conventional crops, are laced with Roundup, and are a major contributing factor to Celiac, SIBO, blood and neurological disorders.
Prior to a heavy workout, I tend to refuse even our homemade sourdough Einkorn bread (the original grain) due to the slight weakening effect of breads. I then have more strength and endurance, and have been able to easily move 2-3 ton of clay material by hand by following these dietary restraints and immune building protocols prior to and during days of intense workout.
Quinoa and amaranth are exceptions to this general grain guideline and will be helpful during a stressful cold or flu event.
Concentrate meals on steamed potatoes (some sweet, but mostly white, red, gold, purple, etc.) seasoned with salt, black pepper, cayenne pepper, coconut oil (after cooking), and common antimicrobial garden spices (thyme, curry, rosemary, oregano, marjoram, basil, sage, garlic, onions, etc.) that will boost your immune system.
Also concentrate on fresh and steamed vegetables with similar spices. These common spices are highly medicinal (and can easily be grown in most any back or front yard). All of them tend to be deer proof, btw, due to their aromatic oils that repel the deer.
Or simply fast if hunger is absent (except when taking large amounts of encapsulated herbal formulas, which need some bulky food to mix with in order to prevent nausea.)
Immediately upon noticing the first sign of an illness developing:
begin the 1st Strike Green Beverage Protocol.
Take a 16 oz (half liter) jar, or larger, with a lid.
Fill halfway with pure, filtered, structured water.
Squeeze a wedge of organic lemon into the water, along with some organic lemon peel zest, if desired, for an extra immune boost. (The peel has an abundance of a monoterpene called “limonene” with numerous immune boosting, anti-pathogen, and other beneficial properties.)
Add the following (start with the lesser quantities to test the formulation, then increase as desired):
1 tsp to 1 Tbsp of Stamina! (all around cellular cleanse and revitalizer)
1 tsp to 1 Tbsp of Adrenal Revive (especially beneficial for adrenal upgrade and restoration)
1 tsp to 1 Tbsp of Herbal C (whole herbs naturally high in Vitamin C)
1 tsp to 1 Tbsp of Mineral Manna (excellent for remineralizing the body and absorbing/neutralizing heavy metals and chemicals)
1/4 teaspoon of Organic Konjac Powder (essential fiber for keeping the bowels moving during this critical time of health recovery)
1/8 teaspoon of Cayenne Pepper of any potency (to increase whole body circulation, oxygenation, and pathogen reduction)
A pinch of Sea Salt or other whole salt (for additional minerals and pathogen reduction powers)
Shake or blend in a Ninja-type blender.
Gargle with the first two or three mouthfuls to get the ingredients to kill the pathogens in the throat, alkalize and oxygenate the area, increase circulation throughout the body, and support the body’s natural defenses.
It will burn for a brief period indicating it is working.
Consume the rest of the drink, or save some for later. This formula immediately lifts the spirits, increases optimism, and calms the stress of life.
Based on the severity of symptoms, repeat this same procedure every 1 hour to every 4 hours.
In most instances you will notice the immediate lessening of symptoms, or a complete disappearance of them (if caught in the early stages).
It may take a nap to see some results. Sleep generates accelerated restoration. In combination with the herbal regimen, the restorative influence is magnified by sleeping.
The longer the cold or flu has been developing, the longer it takes to see results, yet the regimen shortens the duration and lessens its severity, typically noticed from the first day and night.
Other herbal formulas of importance to support your immune responses and to detox offending toxic elements are as follows.
Not all are required to be successful. Select from the list what draws you.:
Digestive Bitters – take 1-2 capsules with each of the above 1st Strike Green Beverages (every 1-4 hours). Do not exceed 9 capsules in a day.
Note: At some point, taking too many bitter herbs will mimic the symptoms that are relieved at the lesser doses (similar to homeopathic proving).
The first sign of an overdose of Digestive Bitters might be discomfort felt in the liver area (gall bladder). Simply stop taking the bitters and replace the daily amount with Herbal C. This tends to restore balance within a few hours or overnight.
Benefits of Digestive Bitters:
Immune Power – take 6-12 capsules (1/2-1 Tbsp) with each of the above 1st Strike Green Beverages (every 1-4 hours).
There is no overdose amount with Immune Power (even with 100 capsules a day), and we have not seen a die-off reaction from its use, just a clearer head and a brighter spirit by morning.
Black Seed Combo – take 2-4 capsules (1/2-1 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours). Do not take more than 12 capsules (1 Tbsp) in a day, as this is a potent formula.
An excess tends to cause some lethargy due to detoxification overload. In proper amounts the spirit is lifted and the body is more gently cleared of pathogenic and toxic influences.
Take clay baths and body slurries to counter any detox effects (discussed below).
Friendly Flora – take 2 capsules (1/2 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours) to a maximum of 24 caps per day. An excess may slow the bowels initially, though normally, with the combined program (including Digestive Bitters) this is seldom an issue.
Provides the humic and fulvic acids and numerous vitamins, minerals, probiotics, and prebiotics which boost the immune system’s protective powers.
Deep Level Cleanse – take 2-4 capsules (1/2-1 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours). Maximum of 24 caps (2 Tbsp) per day.
Adaptogen & Mushroom Blend – take 2-4 capsules (1/2-1 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours).
Sea Vegetable Blend plus Moringa – take 2-4 capsules (1/2-1 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours).
Spleen Builder – take 2-4 capsules (1/2-1 tsp) with each of the above 1st Strike Green Beverages (every 1-4 hours).
Parasite-Venom Detox– Take 1 teaspoon (5 ml) / (4 capsules) 2 times per day, 5 days per week, for 3 weeks then rest a week and repeat.
Hyssop-Pine Tea – Add 2 tablespoons (30 ml) of the herbal tea blend to 16 ounces (0.5 liter) of water. Bring to a simmer, then turn off the heat and let steep until cool enough to drink. Add lemon if desired.
Consume throughout the day as desired.
A second pour of boiled water can be made over the original 2 tablespoons, or simply add another tablespoon or two to the original amount for a stronger brew.
Important Note: It is advised to perform a body slurry (below) with Sacred Clay in the shower, or just before a clay bath, everyday you are on this intensive 1st Strike Protocol in order to stay ahead of the detoxification process.This allows for the rapid removal of toxins all over the body at once through the skin, thus relieving the burden on the liver, kidneys, blood, and lymphatic glands, and reducing the chance of reabsorbing the toxins being released by the liver.
Bath Kit (Sacred Clay & Black Beauty) – perform one or more of the following clay detoxification approaches daily, so as to keep the eliminative channel of the skin clear by removing the surface toxins released daily that are generated by this protocol.
Sacred Clay - Add 1/4 cup to the bathwater and soak for 20-40 minutes or more daily, or at least twice per week.
Add 2 tablespoons of Black Beauty to increase electrolytes in the water, and thus improve detoxification efficiency.
Body Slurry prior to a bath or shower:
Prior to entering the bathtub or shower, make a paste (with 2 parts Sacred Clay to 1 part water) in a plastic bowl with a lid.
Make a paste similar to the Body Slurry above. Black Beauty is not required but may be added at a much reduced ratio compared to the amount for a bath (1 teaspoon of Black Beauty per 1/3 cup of Sacred Clay is the maximum ratio. More than that may result in the salts burning the skin with a long duration of contact).
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