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Bowel Management and Digestive Solutions

by Michael King May 03, 2017

Simple, Natural, Gentle Approaches to Digestive Health

1. Digestive Health begins with proper food combining ─ most importantly:

  1. Do not combine oils (or nuts/nut butters) with sweets (or fruits) or starches (breads, grains, potatoes, squash, etc.)
  2. Do not eat deep fried food (i.e. chips, fried chicken, etc.)
  3. Cook or stir fry with coconut oil, or palm oil, or sesame oil but not with olive oil
  4. Do not consume canola oil or soy products at all (GMO)
  5. Do not mix olive oil and a sweetener, like honey, in a salad dressing
  6. Do not eat nuts or nut butters unless you take them from the shell right from the tree (then only sparingly)
  7. Do not do liver cleanses with olive oil and a fruit juice or honey
  8. Wheat, barley and rye are mostly GMO influenced grains (even the organic ones), and sprayed with RoundUp, thus the cause of gluten sensitivities: celiac, leaky gut, and numerous other health complaints
  9. Add Sacred Clay and Ancient Mineral Blend to your coffee (if you are going to drink it) to absorb chemicals, alkalize it and moderate its stimulant effect.

Note: Some like to make a pot of coffee at night and add Sacred Clay and/or Ancient Mineral Blend, then keep in the fridge overnight to let it moderate coffee acids and jittery effects. Just warm it up the next morning.

Go to OK, So What Foods CAN I Eat? for a more complete description of food combining rules for good health and specific food options.

2. Consume 1-2 tablespoons of Sacred Clay per day for a multitude of reasons: from detoxification, to mineral nourishment, to comprehensive digestive health (Clay Water Mineral Drink)

3. Take Digestive Bitters with each meal: 1-4 capsules depending on your ability to digest those foods (cheese, eggs, meats, nuts and other food compromises require more bitters (expect a laxative effect 24 hours later). One cap between meals will help clean the blood. Ancient Mineral Blend at 1.5 teaspoon twice per day promotes a laxative effect within 6-8 hours from ingestion.

Note: Taking more than 1 tablespoon of Ancient Mineral Blend total in a day can result in a slowing of the bowels for some. 1/2 tablespoon at one time, twice per day (like early morning and just before bed) is ideal for most.

Also note: A small percentage of the populous are ultra-sensitive to Ancient Mineral Blend in that it can produce a stronger laxative effect at 1/2 teaspoon or more. If you know you are sensitive to magnesium start with the lesser amount then build up.

4. Take Friendly Flora to repopulate the 4.5 lbs. of friendly bacteria needed for digestive power & total body health. Increases the fullness of evacuation, indicating improved assimilation of recent and former meals.

5. Take Ancient Mineral Blend & Digestive Bitters for laxative regularity. For extreme cases of constipation, call and ask about Strong Action

6. Ingest Fiber Blend (or slippery elm/chia), Immune Power and AquiTerra Clay for loose bowels

7. Consume Earth & Sea Greens (a teaspoon every hour or two or 2 tablespoons per day) to maintain a stable alkalinity near 7.35 pH and to maintain more balanced sugar levels (fewer food cravings due to the profound nourishment)

Many blessings of health & success,
Enjoy these remarkable gifts from Nature!

 

Related Articles:

Q&A: What Everyone Ought to Know About Digestive Enzymes and Bile Supplements

Why Enzymes, Ox Bile, HCL, Laxatives & Antacids Fall Far Short of Nature's Own Bitter Herbs, Spices and Clay

Plus, One of Nature's Simplest & Most Effective Methods for Losing Weight 

–––  –  –––

The 5 Most Important Ways to Build Peak Digestive Powers
Feed your digestive system and your digestive system will feed your body.

–––  –  –––

Candida - What Causes It and How to Manage It
A Few Surprising Facts about the Most Rampant Health Condition on the Planet!

 –––  –  –––

A Liver Flush with Bitters Program - New, Simple, and Effective
Why You Don't Want to Do the Olive Oil-Fruit Juice Liver-Gallbladder Cleanse and How to Get Superior Results with Bitter Herbs and Digestive Spices  

Michael King

Michael King is a Life Enrichment Consultant, a natural intuitive, a researcher of Nature's most powerful healing resources the world over, the author of "Detoxify, Nourish & Build - Three Essentials for Vibrant Health" and the Vital Health News Updates - a periodic newsletter documenting the most life-building natural resources on the planet. Michael is also an advocate of sustainable gardening, environmental responsibility, and an architect of ways to increase global food production.



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